Sleeping Naked Keeps You Healthy — Experts Reveal | Read

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Although many people aren't used to sleeping naked due to catching cold, experts have advised that it improves sleep quality, boosts relationship and even helps in burning calories.

According to these experts, it is important to keep a cool temperature at night as your body needs to drop by about half a degree for you to fall asleep.

In his words, the director of the Edinburgh (Scotland) Sleep Centre, Dr Chris Idzikowski said:

“Your core temperature is at its highest at 11pm and its lowest at 4am. If anything prevents that decline in temperature, the brain will wake itself up to see what’s going on, meaning you’ll struggle to get to sleep or you’ll have disturbed sleep”.